In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

September 2023 training updates featuring Lorette Charpy, Ellie Black, Pauline Schäfer, Viktoria Listunova and Elisabeth Seitz. D-Score Fails Falls Sticks Spotters Sporteverywhere Gymnastics Simone ...

Earlier this week, Yap qualified for Saturday's balance beam final in Jakarta. In between, she had to make a trip home to be a student.