Minus The Gym on MSN

L-Sit Pull Ups Tutorial with Step-by-Step Progressions

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...
Amazon S3 on MSN

Learning Backflips Step by Step Tutorial

Step-by-step backflip tutorial makes learning flips simple. A Massive New Study of 20,000 Adults Says This Is What Happens ...