DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...

Ready to dive into the tools that make our journey to wellness easier and more fun? Today, we're chatting about a little gadget that promises to be your best ally in getting moving, sleeping better, ...

Apple's newest update adds a Fitness Plus workout buddy, real-time translations and a sleek redesign. Here's what's coming and who actually gets it. Vanessa is a lead writer at CNET, reviewing and ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

CINCINNATI (WKRC) - If you struggle to keep up with your New Year's resolutions, know you are not alone. Researchers say only 9% of American that make resolutions complete them. Research also shows 23 ...