The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

As I finished the 40 lengths of my weekly swim, I met up with my friend at the end of the lane. We both erupted into laughter as it quickly became clear I’d forgotten to remove my mascara before ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...