Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Let's be honest, fitness doesn't have to be boring or confined to four walls filled with equipment. There's a whole world of possibilities out there waiting to be discovered. Today, inspired by some ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...