Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

Add Yahoo as a preferred source to see more of our stories on Google. Ariel Jarvis graduated Monday. Instead of getting a diploma, she received a guitar. The audience clapped for veterans Jarvis and ...

Izzy Judd introduces Series 6 of the ultimate therapeutic podcast. Izzy and Kirsty Gallagher explore how meditation allows us ...

Music & Meditation Santa Barbara continues its 2026 season with a program featuring harpist Laurie Rasmussen, 2 p.m. Friday, April 10 at Weinman Hall, ...