A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you often find yourself unable to sit still long enough to meditate, you're ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

If you’re into exploring spiritual healing modalities or perhaps just finished Behind Her Eyes on Netflix, then you may be curious about the fascinating practice of astral projection. Never heard of ...

As the summer comes to a close, meditation is one way to stay grounded and calm. Here are three sample meditations, shared with me from mindfulness experts, to help you keep your cool → By the grill: ...