Recently, we’ve heard a lot about the many health factors that can be contagious…everything from germs and viruses to the gut bugs we share with our family members. Now research shows that exercise ­— ...

In London, ramblers are finding friendship and fitness by strolling the city together. Members of the London Strollers out for a walk on a Thursday morning.Credit... Supported by By Dani Blum ...

Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

A reader is distraught that a woman she’s estranged from has been added to her most treasured circle of friends. Is there anything she can do to reclaim the group chat? By Philip Galanes For 10 years, ...

Walking backward (also called retro walking) is quickly becoming a new wellness buzz—and it’s not just some quirky trend. If you see someone walking backward in the park, your first instinct is ...

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. Hunting Park is an 87-acre jewel of public land in the ...

While most of Philadelphia is quietly asleep, residents near Lanier Playground in Grays Ferry are already awake and ready to hit the pavement. They call themselves the “phenomenal, elegant Lanier ...

NASHVILLE, Tenn. (WSMV) - A Nashville woman started the city’s “City Girls Who Walk Nashville, TN” chapter to help create a safe space and group walking opportunities throughout the city. Sarah Larson ...