But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...