One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

Forbes contributors publish independent expert analyses and insights. Maria Ross is a California-based writer covering empathetic leadership Gratitude isn’t just a fluffy sentiment; it’s a ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

My father will be 95 years-old in January. We’ve had a life-long ritual - at the end of every phone conversation or in-person get-togethers, we always say, “I love you.” Goodbye without “I love you” ...

Gratitude is something that many of us strive to have more of in our everyday lives. That leaves many of us wondering, “How can we get there?” Jake Kneeland is the author “The 7-Day Gratitude ...

The key is to adjust your thinking and go about this month with a more positive attitude—which is why we created a 31-day joy and gratitude challenge. The goal? Do one thing that makes you happy every ...

Do you remember a time when you expressed gratitude to someone for their support, help, or just being there for you? Is there a time in your life when someone gave you something, something you did not ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. One-time efforts to ...