"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

Recent insights from trainers, coaches, and health experts show how integrating eccentric strength work, flexibility routines, and tailored nutrition can elevate golf performance. Phil Kenyon’s ...

With all the buzz about golf fitness you may be anxious to get your young golfer started with strength training to give them an edge over their competition, but since their young bodies are still ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

When it comes to strength training for a junior athlete, it’s important to choose the best training techniques and methods that are the safest and most beneficial for their developing bodies.

Hitting the ball longer has long been a goal of mine. Only recently, though, did I decide to get serious about it. After years of procrastinating, I began chasing speed in earnest last summer. And ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Golf instructors and fitness experts are highlighting the often-overlooked role of deceleration in generating swing power and efficiency. New training approaches, including eccentric strength drills ...

GolfForever has four different golf training systems. World No. 1 golfer Scottie Scheffler uses GolfForever for training. The Swing Trainer makes for a great Father's Day gift. When it comes to ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. The best ...