Medically reviewed by Elizabeth Barnes, RDN Women are more likely than men to be deficient in magnesium, but it can be ...

Gena Hamshaw, a registered dietitian in New York City and the author of The Full Helping blog, tells USA TODAY oat milk provides something other non-dairy milks don't necessarily give: The right ...

I love breakfast, and my morning meals are variable: Sometimes I’m testing a new recipe, sometimes I’m trying a new blend of whole grains for porridge, and sometimes I’m simply playing around with an ...

From high-protein dinners to protein coffee, videos on social media are showing people how to make these meals for a balanced diet. Gena Hamshaw, a nutritionist and outpatient clinical nutrition ...

I am suspicious of any cookbook author who uses the word “effortless” in the same sentence as “cooking” — especially in the context of putting healthy, homemade dinners on the table night after night.

“If you can’t explain it simply, you don’t understand it well enough,” Albert Einstein is said to have quipped. Gena Hamshaw, a registered dietitian with a master’s degree in nutrition, seems to have ...

Julia Zumpano, RD, LD who is a registered dietician with Cleveland Clinic's Center for Human Nutrition, tells USA TODAY in an emailed statement that there is no research or evidence-based sources for ...

Vegan blogger Hamshaw (The Full Helping) presents appealing options for creating nutrient-dense meals on a single plate. Using her “macronutrient building blocks” concept (which balances proteins, ...

When Gena Hamshaw sits down to think about a meal, it begins with taste. Food has to taste good. The second part of the equation is nutrition. After years of struggling with an eating disorder, ...