Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

Since 2024, BODY20 in Des Peres has been making waves with fitness enthusiasts interested in taking part in high-tech training sessions that use electro muscle stimulation (EMS) to stimulate muscle ...