No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...