If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

When artists and audience members could no longer be in the same room due to the coronavirus pandemic, many theaters in Sarasota and around the country were forced to reimagine their programming to ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Florida Studio Theatre has announced that its award-winning arts-in-education initiative, WRITE A PLAY, is expanding into the Midwestern United States beginning this month. Now in its 30th year, WRITE ...