The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Vitamin C is a powerful antioxidant that plays a vital role in strengthening the immune system. It is also said to be ...

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.

Though they may not be as familiar, this fruit is as delicious as it is nutritious, packed with vitamins and essential ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vitamin C helps your immune system and skin health. You can find vitamin C in foods like papaya, bell peppers, and strawberries. Eat your fruit and vegetables raw. Vitamin C proves to be one of those ...

You might be surprised to know that some frozen fruits are actually healthier than their fresh counterpart. These are five fruits that will give you a health boost over fresh.

As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus. According to Associate Professor of dietetics and nutrition ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...