Researchers at UT Southwestern Medical Center have mapped how the brain changes after one year of aerobic exercise. In particular, they found that exercise boosts blood flow in two areas of the brain ...

We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

After kicking off a one-mile run, next thing you know, you check your watch and realize you’ve already breezed through four. Your body is working hard, but you don’t feel overexerted. Or maybe you’re ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; it's a journey towards mindfulness and body awareness. Whether you're a ...