Cassidy Thompson on MSN

Wall split challenge for flexibility and strength

Take on the wall split challenge and test your flexibility, mobility, and lower-body strength. This training session focuses ...

Stretch, be gentle and build flexibility: expert tips on doing the splits

Doing a split may look impressive, but experts caution it should not be done without practice and it may not be for everyone ...
Cassidy Thompson on MSN

How to improve your split for flexibility, mobility, and progression

Learn how to work toward a deeper split by improving flexibility, mobility, and consistent stretching habits. This video ...