Each method has its own set of benefits, and knowing that can help you customise your fitness journey to suit your needs. To live healthier and lose weight effectively, the choice between gym workouts ...

Including these tear-resistant and double-sided posters in your home gym will help you effectively work on your overall fitness. From dumbbell exercises, barbell workouts, bodyweight exercises to yoga ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

a Corporate Wellness Consultant and Owner of Sweat Hot Yoga and Pirates Studio. Annette Sana, a personal fitness trainer recommends household chores as substitutes for gym workouts that anyone who ...