Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Social activist Tiffany Paynter believes the island’s high cost of living forces many people to make fear-based career ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.