October 27, 2014 Add as a preferred source on Google Add as a preferred source on Google As a fitness coach and the co-founder of Fitocracy, I've been exposed to the success stories and fitness ...

Alexa could be your new best friend when it comes to an accountability buddy. She can help you get healthy, lose weight, and stay fit throughout the year, beyond just your New Year’s resolution, ...

Anyone with an Amazon Echo device is most likely not using it to its full potential. Aside from being a fun companion, Alexa is capable of doing more than you could ever imagine from calling you Ubers ...

If you’re having trouble getting started on your fitness goals, it’s often not because you’re incapable or don’t have the knowledge. It’s probably because you haven’t yet developed all the skills ...

In 1986, when I attended the Georgia Smoke Diver course, I knew that I would be subject to some very rigorous physical training. I prepared like I thought I should by doing a lot of running on the ...

One of my favorite lines in the film Stick It goes, "The only reason I'm doing these tricks is because somebody, somewhere said, 'I don't care if this is nuts, and I don't care if it hurts. I'm doing ...

There are five things tactical athletes need to develop if they want to operate in the tactical professions. Preparation is the ultimate difference between success or failure, soreness or injury, and ...