As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Some side effects aren't pleasant, but there are plenty of benefits.

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. In the first week of sobriety, blood pressure drops and gut inflammation cool. By week four, ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person’s relationship with ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Let’s get one thing straight: I’m a dietitian who loves a good margarita on a sunny afternoon or a crisp glass of wine with dinner. But like many people, I’ve noticed how easily a casual drink can ...