In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one surprisingly simple movement reigning supreme: face pulls. The original ...
Fitgurú on MSN
Face pulls: The underrated exercise transforming shoulder health and posture in the US
A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...
To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results