Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

As long as you're using a quality product, you can crank the heat (and science agrees).

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

The more expensive one isn't always the best.

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...