Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it is! To understand why it’s impossible to target back fat with exercise, we ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...