Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Here’s how to get the most out of your workouts.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.