Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

Ohio lawmakers propose reinstating a version of the Presidential Physical Fitness Test for students in grades 1-12. The proposal aims to combat rising childhood obesity rates and promote physical ...