I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Lifting your arm above your head or reaching around to fasten your bra shouldn’t hurt. But for women with frozen shoulder, it does. For years, the cause of this painful condition eluded experts. Now, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

If you hear the term frozen shoulder and think of a shoulder encased in ice, you’re not too far off. Also called adhesive capsulitis, frozen shoulder is a condition that makes the shoulder capsule ...

A simple active shoulder opening exercise designed to improve mobility, strength, and control—ideal for warm-ups, recovery, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Lisa once struggled with frozen shoulder learn what this painful condition is, its causes, symptoms, and effective ways to treat and prevent it. Blackpink member Lisa once faced the problem of frozen ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Frozen shoulder -- medically known as adhesive capsulitis -- affects an estimated 2–5% of the general population and is significantly more common among individuals with diabetes. Despite its ...