Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

Public Health Reports (1974-), Vol. 100, No. 2 (Mar. - Apr., 1985), pp. 126-131 (6 pages) "Physical activity," "exercise," and "physical fitness" are terms that describe different concepts. However, ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...