Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Plus, exactly how to get results from whatever activity you love to do.

"It makes me sad when people feel they have an expiration date." ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...