The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 2 images, Image 1 shows Sarah Lloyd in red athletic wear taking a mirror selfie, Image 2 shows Sarah ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

Before the coronavirus pandemic, Wendi Kelly exercised in the therapy pool at the Centre Club to ease the pain she felt in her joints due to fibromyalgia. Then, after Gov. J.B. Pritzker’s stay-at-home ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...