Circus-inspired training has quickly gained popularity across the United States as people search for engaging alternatives to traditional gym routines. Developed by fitness professionals who blend ...

You don't have to run away with the circus to get the strength and flexibility of an acrobat. Whether it's hanging from a monkey bar or learning a new floor exercise, a circus routine can improve your ...

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...

Here's a new twist on fitness — an aerial twist. In a recent “aerial silks” class at the Bend Circus Center, four female students climbed up long lengths of fabric hanging from the ceiling above thick ...

If you think getting tackled by an NFL lineman is tough on the body, try being shot out of a cannon night after night. “It’s terrifying, thrilling and a lot can go wrong,” says Skyler Miser, the ...

Today’s Fitness in Four is all about the three Cs: Cardio, core and cycling. Shannon LaNier hopped on a unicycle at the Ringling Bros. and Barnum & Bailey circus.

Performing in a circus requires pinpoint precision, and to achieve and maintain that precision, a person must be strong, flexible, and focused. Juggler Stanislav Knyazkov, of Boom a Ring a Ringling ...

You don't have to run away with the circus to get the strength and flexibility of an acrobat. Whether it's hanging from a monkey bar or learning a new floor exercise, a circus routine can improve your ...