In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Dreams are often unpredictable - some can get a bit scary and others may be inspired by our desires, random thoughts or fears. The disturbing thing about dreams is that we do not often know it isn’t ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...