Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Emotion regulation is a universal challenge for adults and children alike and the primary reason why individuals seek psychological support. Autistic children’s emotion regulation is impacted by ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Parents are often a kid's first introduction to identifying and managing their emotions. From joy and sadness to anger and love, parents model appropriate emotional responses and teach children coping ...

As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

This is what meltdowns really look like from childhood through young adulthood. Calm, compassionate support can turn ...