The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Exercise has a direct influence on LDL metabolism and a positive impact on cholesterol size. 13 One explanation for the benefits of exercise is that a TG-rich environment fosters formation of sdLDL; ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...