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The portion size people assume they need vs. what the body actually requires
The Great Portion Inflation: How Yesterday's Meals Became Today's Appetizers According to NHANES surveys, Americans' average daily calorie intake was about 2,100 calories in the early 1970s but rose ...
A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...
Easy Mug Cakes on MSN
Portion sizes people assume they need vs. the real amount
The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...
It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...
If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.
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