A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beets are prone to staining, but you can avoid that entire ordeal with a few simple tricks next time you peel them. Here's ...

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.