Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Scientists at Penn State University’s Sensory Evaluation Center have discovered that a little heat goes a long way in limiting caloric intake at meal times. Their findings, slated to be published in ...

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...