If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss ... To do this asana, one squats partially as if sitting on an imaginary chair. It is known as Utkatasana ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

They may be made easier with support devices, or with the help and oversight of a licensed yoga practitioner. Each of the below yoga poses is easy to try ... In yoga, people refer to this as ...

But if those don't work for you, try one ... yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy ...