A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Finding part of your body shaking involuntarily can be distressing, especially when there’s no clear cause. Hand tremors, for instance, can make it difficult to complete everyday activities like ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...