BOSTON (CBS) - After all those holiday indulgences, a lot of folks are looking for ways to trim down. If you are tired of the same old thing, you may want to try Pound classes. "Pound is a cardio jam ...

HUNTINGTON — When the lights in Jesse Albert’s music class go down and the pulsing music begins, Huntington Intermediate School students know what time it is — Drum Fit Fridays. Drum Fit is something ...

If you often find yourself drumming on the steering wheel as you’re driving, you’re the perfect candidate for a POUND workout. All you have to do is grab a couple of drumsticks and move. “Rock your ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

WEST HOLLYWOOD, Calif. — Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

West Hollywood, Calif. --Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

Drumming isn’t just for rock concerts anymore. It’s also a great way to lose weight and stay fit. Pound classes, which officially started this month at the Greater Dayton Recreation Center, help ...

Seated on yoga mats, everyone readies themselves for the music with green sticks in hand. "Lean back without falling back," Pound instructor Shannon DiNigro Enders says to the class at Studio 55 in ...

PHILADELPHIA (CBS)-- It's January, so we're always looking for new, fun ways to get in shape. And at Philly Dance Fitness, they have it. It's called POUND. "It's a drumming-inspired workout," says ...

Drumsticks are relatively low in calories, making them an excellent addition to your diet if you're looking to cut down on calorie consumption. People go on trying many ways to lose weight, from ...