An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

Drinking water in the morning can give your body a strong start for the day. Experts say it may help with energy, focus, ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...

Being mindful of how much soft drink you drink, and how often, can help make choices that better support long-term health.

Calgary removed fluoride from its water supply in 2011, but residents voted to reverse course after studies linked the move to worse dental health among children. By Vjosa Isai Reporting from Toronto ...