Sleep specialists have a few concerns about this combo. Credit...Joyce Lee for The New York Times Supported by By Rachel Rabkin Peachman Q: I take melatonin to help me sleep at night. But I also like ...

It's the most widely studied sleep aid in children, but many parents still feel uncertain or even guilty about using it despite clear benefits.

Sleep issues have become increasingly common due to various factors in modern life. Stress from work, lifestyle changes, increased screen time, and the prevalence of artificial light have disrupted ...