I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Don’t get me wrong – Zumba is not on the same full-body workout level as a good run outside, and I would hardly call what I had just done intensive cardio. For those of you out there who are new to ...