In the current decade, it is safe to say that this is the screens dominate generation with most if not all our daily activities need the use of a gadget. Considering this eye health has become a major ...

If you have blurred vision while working out or right after an exercise session, it could be a red flag that you’re dealing ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...