Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

“Diet sodas are made with low- or no-calorie sweeteners such as aspartame and saccharin. These sugar substitutes provide sweetness without raising blood sugar levels the way sugar-sweetened sodas do,” ...

As a dietitian, I get asked a lot of questions. "Is keto really the answer to everything?" (Spoiler: no). "Can I just eat pizza for dinner every night if I put spinach on it?" (Nice try). And a common ...

It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.

Would you give up soda? Well, a group of Diet Coke- and Coca-Cola-addicted USA TODAY reporters decided to try.