Ah, January, the time of year when diet books populate bestseller lists as many of us resolve to eat better in order to lose weight. But this year we are not just wanting to shed the holiday pounds, ...

Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...

Summer is in full swing and no matter if we're sitting poolside or beachside, making sure we feel our best self is our top priority. It's no secret that stars such as Gwyneth Paltrow and Tim Tebow are ...

But be warned, Apovian says: A very low-fat diet may be tough to follow and may not work for everyone. Overall, the book hews to a “grown-up approach,” Heber says, which sets it apart from the typical ...

With swimwear season in full swing, many would-be beach bodies are hitting the gym — and the books. Diet books are on many best-seller lists, and that’s not surprising, says physician David Katz, ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, but healthful eating should be a high priority to everyone. There are so ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Diet books are perennials on ...

In this powerful feminist manifesto, Alexandra Jamieson, a holistic health counselor and co-star of the award-winning documentary Super Size Me, explores women’s cravings–for food, sleep, sex, ...

Diet fads come and go, so it will be interesting to see what will happen to the latest weight-loss focus. In the past, fat, carbs and sugars have sat on the throne of evil dietary figures. The newest ...