Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...

The full moon is pretty and all, but it can sometimes ruin your sleep. When there’s a giant, glowing harvest moon hanging in the sky — like the one that will light up your bedroom window on Friday, ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

A communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey ...

Many adults report inadequate rest daily. A military sleep method helps people drift off quickly. This technique involves relaxing muscles and clearin ...

Picture this: You wake up feeling groggy, stuffed up even after having an early night, or you wake up with a persistent headache despite a whole night’s rest, assuming it’s just a cold or stress.