A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health.” This theme highlights the ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

A study by ICICI Lombard shows 74% of millennials include yoga in daily routines, leading age groups in practice. The ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Hindupur: “Focuson your breath and practice yoga daily to attain complete health,” urged Sri Sathya Sai District Collector TS ...

UPSC chairman Ajay Kumar emphasized the importance of incorporating yoga into daily life for government job aspirants and ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...