Bharti Yoga on MSN

Yoga at Desktop E1 Five Minute Full Body Stress Relief Routine

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Chair Yoga for Back Neck Shoulders Eyes Wrists Home or Office

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Rolling Out

10-minute yoga positions to reduce daily stress

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...
NewsBytes

5 simple ways to laugh more daily

Start your day with a good laugh by watching funny videos or listening to a comedy podcast. This sets a positive tone for the day and helps reduce stress levels. Even spending just five minutes on ...
Well+Good

How Beth Cooke followed her gut to become NYC’s hottest rising yoga star (and a leader on our upcoming Well+Good Retreat)

In the Follow Your Gut® spotlight, yoga star Beth Cooke shares how listening to her instincts led her to a healthier lifestyle—from grounding herself with her daily yoga practice to keeping her gut ...