Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

A study by ICICI Lombard shows 74% of millennials include yoga in daily routines, leading age groups in practice. The ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Hindupur: “Focuson your breath and practice yoga daily to attain complete health,” urged Sri Sathya Sai District Collector TS ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

UPSC chairman Ajay Kumar emphasized the importance of incorporating yoga into daily life for government job aspirants and ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...